Download of free ebooks The Longevity Solution

Criar um Site Grátis Fantástico
Download of free ebooks The Longevity Solution

The Longevity Solution by Jason Fung, James DiNicolantonio

Download of free ebooks The Longevity Solution


Download The Longevity Solution PDF

  • The Longevity Solution
  • Jason Fung, James DiNicolantonio
  • Page: 304
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781628603798
  • Publisher: Victory Belt Publishing

Download The Longevity Solution




Download of free ebooks The Longevity Solution

Overview

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!



Links: Download google books in pdf format Black Flags, Blue Waters: The Epic History of America's Most Notorious Pirates by Eric Jay Dolin (English Edition) ePub 9781631492105 link, Free ebook download in pdf file Flashback (English Edition) by Shannon Messenger 9781481497442 read book, French ebooks download free The Case for Jamie PDF 9780062398970 by Brittany Cavallaro English version link, Download book pdfs free online This Searing Light, the Sun and Everything Else: Joy Division: The Oral History English version by Jon Savage link,